If you haven't been to the messageboards at SHARE I'd like to invite you to check them out. They have been an incredible source of support for me. Even after 6 years I still visit daily. At first it was to get support, but often now I find I'm at a different place and am looking to see who I might be able to help. No matter what I am feeling (angry, anxious, crazy) it is so helpful to know I am not alone.
Check them out at http://www.nationalshareoffice.com You can just go read stories, or post your feelings and questions. It is a moderated board so it takes a while for comments to show up, and that also means it is a safe place. I post under the name 'babybug' there.
I hope today is gentle for you